Lentil Dumpling Curry and Cabbage and Fennel Stirfry - Indian Food Week

I know I should have posted a recipe last night but we got side-tracked and ended up ordering pizza with Damon's colleagues instead... For those in the UK, check out the nutritional information for Domino's pizzas, I almost had a heart attack when I did!

Today's Indian food recipes are quite different from the ones most people are used to. The stir-fry is different from usual Asian stir-fries - it doesn't use any sauce, only fried spices. The curry is from South Indian cuisine - the flavours are more subtle and the texture less creamy.

Today was uncharacteristically (long word!) sunny and warm in Cambridge - 10C warmer than on the same day last year! We decided to take our Indian stir fry along for a cycle to Grantchester Meadows and frolick along the river Cam. For those audiophiles out there, Grantchester Meadows is indeed a Pink Floyd song from Ummagumma.

Cycling at Grantchester Meadow

Cabbage and Fennel Stir-fry
Ingredients:
1 Tbsp Coconut Oil/Olive oil
1 tsp Fennel Seeds
1 tsp Sesame Seeds
1 Onion, sliced thinly
1 Fennel, sliced thinly
1 Star Anise seed
1 small Green Cabbage, cut thinly
1 tsp Chilli Powder or Cayenne Powder
1/2 tsp Salt (or more if you're a salt fan)
Juice of a Lemon
1 tsp Garam Masala

Stir-fry with Quorn burgers and home-made cranberry green ice-tea

How to:
Heat the oil in a large pan on medium heat and toast the seeds until they start to crackle.
Add the onion, fennel and star anise, cook for 5 minutes until the onion becomes translucent and golden.
Add the cabbage and cook until it is wilted, about 5 minutes.
Add the chilli powder and salt and mix well.
Cook for another few minutes, then add the lemon juice and garam masala. Mix well and serve with some (veggie) burgers or use as a side for other dishes.


Lentil Dumplings Curry (Paruppu Urundai Kuzhambu)
This recipe was inspired from this food blog. 
I know it seems rather intimidating but this recipe is actually pretty straight forward, uses a lot of the same ingredients in different ways. We had it ready in no time and it was delicious! 

Lentil Dumpling Curry - ready to be eaten!

Ingredients:
Curry Paste:
1 tbsp Coriander Seeds or Powder
2 Red Chillies - you can replace some of the chillies with tomato paste if you don't want it to be too spicy but want to keep the paste consistency
1 tsp Cumin Seeds or Powder
1/2 tsp Fennel Seeds
1 1/2 tsp Poppy Seeds
1/4 cup Grated Coconut

For the dumplings:
1 cup Toor Dal (or lentils if you cannot get hold of it), soaked in water for a couple of hours
1/2 Red Onion, roughly
1 Clove Garlic
1/2 tsp Fennel Seeds
1/2 tsp Cumin Seeds
1 Red Chilli
 2 Tbsp Tomato Paste
Handful fresh Coriander
Salt to taste

For the Curry Sauce:
1 Tbsp Olive oil
1/2 tsp Mustard
1 tsp Fennel Seeds
1 tsp Fenugreek Seeds
1 tsp Curry Leaves - I used dried curry leaves but you could use fresh ones or even Curry Powder
1 Red Onion, chopped
1 small piece Ginger, crushed into a paste
3 Garlic Cloves, crushed
1 tin chopped Tomatoes
Salt to taste
1 tsp Tamarind Extract (you can also soak a small ball of Tamarind paste in some hot water and use the juice squeezed from the paste) - this really gave the dish an interesting taste. If you cannot get hold of any, you could potentially add a teaspoon of brown sugar but it will not add any subtle flavour to the dish.

How to:
First, blend the curry paste ingredients and keep aside.
Blend the dal until it becomes a chunky paste - if it's not blended enough, the dumplings won't hold nicely. Put the dal into a large bowl and set aside. Blend the rest of the dumpling ingredients and mix them well in the dal.
Shape into squash ball-sized dumplings. Steam the dumplings for about 10 minutes. You could potentially skip the steaming step and cook them in the sauce instead, but the dumplings might not hold.

Dumplings - straight after steaming

While the dumplings are steaming, make the curry sauce.
Heat up a tablespoon of oil in a large pan and add the mustard, fennel seeds and fenugreek seeds. Cook until they start to splatter. Then add the onion, garlic and ginger until the onion becomes translucent.
Add the tomatoes and salt, cook for another 5 minutes.
Add the spice mix and a cup of water. Cook until slightly reduced but still saucy. 
If, like me, you prefer a smooth curry sauce, you can blend it slightly at this point - watch out though because the sauce will be hot!
Add the tamarind, mix well. Add the dumplings in the sauce and cook on low heat for another 5 minutes. Serve with brown basmati rice. Enjoy!

Post St Patrick's Day Hot Chocolate

Saturday was my first official St Patrick's Day in Cambridge and we decided to celebrate by having a braai (read barbecue) at our house. Thanks to everyone who could make it - it was such a fun party!
After most big parties, the best thing is comfort food. After St Patty's Day, I made Hot Chocolate, Spicy Stifry and Caponata (Sicilian Aubergine Stew) and hung around the garden reading "A Clash of Kings" - the second Game of Thrones book.

Coconut Hot Chocolate
While sitting outside on Sunday reading my book in the Spring sun, I had this craving for hot chocolate! Though after the previous night's Guiness drinking, I couldn't have handled a heavy hot chocolate so I decided to try and make a light yet chocolatey drink!

My reading spot in our garden

 

The coconut milk really adds a nice, exotic flavour to this hot chocolate but you can use any kind of milk though dairy will make it heavier.
 Ingredients: (for 2 people)
2 cups Coconut Milk (or any non-dairy milk to make it lighter)
2 heaped tsp Cocoa Powder
1 tsp Almond Butter (you can leave this out)
1 Tbsp Agave Nectar or enough sugar/sweetener for your taste
A few drops of Vanilla Essence
Optional: 1/2 tsp corn flour diluted in some hot water- if you like thick hot chocolate, otherwise leave out.

Coconut Hot Chocolate

How to:
Mix everything in a pan and bring to the boil, mixing well when boiling point approaches.
Pour in cups and enjoy warm!

Cabbage and Carrot Stirfry
One of my best comfort foods is a bowl of (leftover) stir-fry with noodles, eaten with chop sticks! You can pretty much use any vegetables with this basic sauce. You can add more spices/ingredients to the sauce if you like, just experiment!

Stir-fry served with black rice noodles, topped with some grated beetroot

Ingredients:
1 Tbsp Sesame Oil
2 Red Chillies
4-5 Carrots, chopped into thin sticks
A small head of Cabbage. shredded into small strands
One Leek
Any other vegetable including Spinach, Bean Sprouts...
2 cloves Garlic, crushed
1 cm piece Ginger, crushed
2 Tbsp Soya Sauce
1 tsp Rice Vinegar
 1/2 Cup Vegetable Stock
1 tsp Brown Sugar or Agave Nectar
1 Tbsp Pea/Whey Protein or 1 tsp Cornflour
Any type of noodles you like - Soba Noodles are delicious!
How to:
Heat up the sesame oil in a large pan or wok. Stir-fry the chillies and vegetables on medium heat for a few minutes.
In the meantime, mix up the rest of the ingredients (except noodles, of course) to make the sauce. Cook the noodles in some boiling water according to instructions.
Pour the sauce over the vegetable and cook for a minute until it thickens. Season with salt and pepper.
Serve in a bowl with vegetables spooned over noodles. You can add some more soya sauce if you'd like.

I usually also make some marinated tofu to go with this dish but we didn't have any tofu that night so I left it out.
Ingredients:
A block of tofu, chopped into cubes
2 Tbsp Soya Sauce
1 tsp Sesame Oil
1 tsp Rice Vinegar
1 tsp Sesame Seeds
1 tsp Brown Sugar or Agave Nectar
How to:
Heat oven to 200C. Put the tofu cubes in an oven-proof dish.
Mix up all the sauce ingredients and pour over the tofu. You can let the tofu sit for an hour if you want a stronger taste.
Grill the tofu in the oven for about 20 minutes or until the tofu is golden brown, mixing the cubes up halfway.

Caponata
This is a Sicilian Aubergine Stew traditionally seasoned with sweet vinegar and capers. I replaced the capers with olives since they're cheaper. You can serve it as a starter, spooned on some bread or as a main with rice or pasta.

Caponata - to be served with flat-leaf parsley

Ingredients:
2 Tbsp Olive Oil
1 Aubergine
1 small Onion, chopped finely
2 cloves of Garlic, crushed
2 handfuls ripe Cherry Tomatoes, chopped into quarters
10 Olives (kalamata or green, pitted and chopped up)
1 tsp Dried Oregano
A handful Flat-Leaf Parsley, stems chopped small and leaves chopped
1 Tbsp Apple Cider Vinegar
1 Tbsp Balsamic Vinegar
How to:
Chop up the aubergine into medium-sized pieces; too small pieces will soak up too much oil and become soggy.
Heat up the oil on medium-high heat and add the aubergines, oregano and a pinch of salt. Cook for 3-4 minutes, tossing every now and again until the aubergines are light brown.
Add the onion, garlic and parsley stems. Cook for a few more minutes.
Add the chopped olives, cook for a minute then add the cherry tomatoes and vinegars.
Cook until it reaches a thick consistency. Adjust seasoning with salt and pepper.
Serve with the flat-leaf parsley and some toasted bread.